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Activating Happiness
Activating Happiness
A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
by Rachel Hershenberg
Publisher New Harbinger Publishing
Published on: 20 September 2018
Categories Self Help
Available Formats:
Large Print 16 Pt Edition (Standard Large Print):
1 Volume,
9781525283086,
$ 44.99
Dyslexic Edition:
1 Volume,
9781525283581,
$ 44.99
About the Book
It's not just the big choices we make that can radically change our lives-sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
About the Author
Rachel Hershenberg, PhD, is a licensed clinical psychologist specializing in the research and treatment of depression. She is assistant professor of psychiatry and behavioral sciences at Emory University, and director of psychotherapy in Emory's Treatment Resistant Depression program. She has published over twenty-five peer-reviewed publications and has appeared as a guest specialist on local radio.
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